ONLINE THERAPY FOR AGORAPHOBIA IN SYDNEY: I COULDN’T STOP CRYING, THERE WERE SO MANY INTRUSIVE THOUGHTS GOING THROUGH MY HEAD
Anxiety has been something I’ve dealt with since I was 7, I didn’t know what it was at the time, I just know that it started after my parents messy split up.
I never spoke to anyone about it, but as the years went on, it got worse, especially through high school when dealing with the bullying and numerous personal issues. I didn’t have a name for what I was feeling or how to treat it until my mom took me to the doctors when I repeatedly told her that I always felt sick before going to school, there I was diagnosed with Agoraphobia, fear of crowds in 2013, the doctor offered me numerous things that could help, medication, counselling etc. I didn’t take any, I was 14 and didn’t really like those options, and I thought I would just get over it.
It didn’t, every morning before School; I wouldn’t eat because the anxiety made me feel physically sick.
It was in School when I experienced my first panic attack, I remember sitting in lesson and all of a sudden I felt like I couldn’t breathe, the teacher was talking but I couldn’t hear her, I could hear my heartbeat and it felt like it was out of control, my friend looked at me in concern and I just got up and ran out of the classroom, I went down to reception and told them I couldn’t breathe, they sat me down, gave me a paper bag and told me to breathe, I also called my mum and Grandma.
I was talking with my Grandma who had her fear of flying removed in one simple painless session. She said go see Sydney Phobia Therapy. Why is it so simple to fix, I asked. She said it only required simple phobia therapy, which, if done correctly, can remove the phobia in one easy painless session.
I almost stopped breathing. Just one simple session and I no longer would be paralysed by Agoraphobia?
I have no idea why I’d never heard of it before, but it worked. After my first session, the fear was completely gone, I can remember I used to be scared witless, but it just doesn’t trigger any emotion any more.
I’m not going to say I never give crowds a thought. I do. Then I realise how relieved I am, and I thank Grandma once again for telling me about this amazing simple painless process.
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