How many hypnotherapy sessions will I need?

The number of sessions varies depending on your individual goals and the issue you’re addressing. Some clients may see significant improvement in just one or two sessions, while others may require a series of sessions for long-term results. Your hypnotherapist will create a personalized plan tailored to your needs.

Will I remember everything that happens during hypnosis?

Most people remember the majority of what happens during a hypnotherapy session. Hypnosis is a state of heightened focus and relaxation, not unconsciousness. You’ll remain aware and in control throughout the session.